Do Seasonal Changes Affect Your Periods?
Do Seasonal Changes Affect Your Periods?
Do you know seasonal changes can affect a lot of things like your mood, metabolism, and even your periods? Yes, that’s true. Periods can affect you in different ways during different seasons. In fact, you may experience longer and shorter periods with changing seasons. If you live in a climate with drastic seasonal changes, you are likely to see a great change in your menstrual cycle. Besides, the change in lifestyle during different seasons of the year is also the key reason that determines the occurrence of your period as well as the way it affects you. In this blog, you will get to know about how seasonal changes affect your periods. Before getting into the topic, it is important to understand the importance of using the best quality products to manage your periods. Wonderize offers the best and hygienic intimate hygiene products such as sanitary pads, panty liners, period panties, and more. One can even buy sanitary pads online as well as other products via Wonderize’s official website.
Now, let’s get started with the topic.
Women who are indulged in exercising regularly and have a greater level of fitness have fewer chances of suffering from a severe form of Premenstrual syndrome (PMS) or Premenstrual Dysphoric Disorder (PMDD). They are also less likely to experience heavy and irregular bleeding during periods. Women who are less active during the winter season may experience more cramps, PMS, or PMDD symptoms such as acne, bloating, moodiness, breast pain, headaches, etc.
As per various experts, sunshine or lack of sunshine can drastically alter the length of your periods. Wondering how it is possible? Well, it has been suggested that ovarian activity is higher in the summer season as compared to the winters. Sunshine leads to increased secretion of Follicle Stimulating Hormone (FHS) in the body. FHS is a hormone that helps to regulate the reproductive functions of the body. Therefore, it is quite possible that you might ovulate less frequently during the winter season which may also lead to a lengthier menstrual cycle as compared to the summer season.
Women who live in countries like India will usually have an uneven menstrual cycle due to drastic seasonal changes. Climate changes can also affect your menstrual cycle by changing the metabolic rate in your body which causes hormonal imbalance. That’s the reason when you suddenly transfer to some other place where the weather is hot or cold, your body does not regulate automatically. The activities you do according to seasons can also influence your overall vaginal health. Weather changes can lead to frequent bacterial and vaginitis infections. The infection is generally the result of increased activity during hot and humid environments. Increased activities may create a lot of sweat and moisture down there, increasing the chances of yeast to grow and leading to infections. A yeast infection in the summer can lead to irregular periods. Some people also get stressed during holiday time which generally comes with the beginning of winter. With the onset of holidays during the winter season, women usually get stressed which may cause them to skip their periods.
However, seasonal changes are not the only reason behind fluctuations in periods. Other factors that can cause fluctuations in your periods to include:
- Lifestyle changes during different seasons
- Changes in diet, exercise, and sleep patterns
- Behavioral shifts
- Hormonal changes
- Travel, etc.
The best way to deal with fluctuations in periods is to follow a healthy diet as much as possible. Also, make sure to do exercise regularly to keep yourself fit and active. The higher your fitness level, the better you will be able to handle the symptoms associated with PMS.
To conclude, we can say that the seasonal changes are solely not responsible for influencing your menstrual cycle. It is usually the second factor to other things such as changes in diet, exercise, sleep patterns, stress, travel, hormonal imbalance, etc. You will likely experience different levels of stress, changes in activities, and diet throughout the year, especially if you live in a country like India which has four distinct seasons. Whatever the reason behind the fluctuations in your periods, you must always follow good intimate hygiene practices to keep the overall vaginal health in good condition.
For instance, you must use superior quality comfort sanitary pads, panty liners, period panties, and other such feminine products that are specially made using the best quality, hygienic products. Wonderize is one such company that delivers the best feminine hygiene products keeping in mind the comfort, hygiene, and health of women. All the products available at Wonderize promises to protect women from leakage and any infections. If you have any queries related to any of the products offered by Wonderize, feel free to ask. We will be more than happy to answer your queries.